Category Archives: Video Clips
So Simple – So Powerful
I have lately written a number of posts that reflected my understanding of the 3 Principles. I posted the trailer here for those who might be interested in getting an idea what this is all about. My understanding is still at a beginner’s level – yet as it deepens more and more, things make sense …
How To Understand PTSD
Judith Sedgeman and Dr. Bill Pettit talk about PTSD. This is an amazing 36 minute interview in which Dr. Pettit sheds a totally new light on PTSD and the recovery from trauma. I am very interested in hearing what people think about it. It would be great to have a discussion about it!
You Can Heal From Anything!
I have posted the last few posts already in the spirit of the 3 Principle Understanding. I came across this video clip today, which is making a strong statement about the healing power of the human spirit.
Grounding Meditation
Here is another relaxation / meditation exercise. This one is more focused on grounding yourself. Grounding is one of the concepts used in therapy quite a bit. In the widest sense it means 'getting both of your feet firmly on the ground'. Do you feel shaky, spacey, or confused? A grounding exercise might be just …
STOP – BREATHE – RELAX
Have you ever wondered how you can relax? You will have heard about tapes that help you to get into a relaxed state – but usually you can't find it the moment you need it. Here is some good advice. Relaxation is something that you need to practice. Ideally you practice it every day for …
The Importance of Eyebrow Position
April / May is usually the time Aucklanders enjoy the Comedy Festival. Warming up to a performance she wants me to go to with her, my daughter showed me the following video clip! Have Fun! http://www.youtube.com/v/O6KBPGQPswQ&hl=en_US&fs=1&color1=0x5d1719&color2=0xcd311b
Fighting Child Abuse!
The New Zealand media is full at the moment with reports from a horrific child abuse case that cost the life of a little 3 year old girl. It has to stop! It has to stop!I love this song. It's a call to stand up and be counted! http://www.youtube.com/v/x6-5g78Nr6Q&hl=en&fs=1
Celebrate Multiplicity
I have been thinking of the many faces people have, or the many hats people wear. Being a multiple often means you struggle with these, because they may come into being at very inopportune times. That reminded me of a song I've heard some time ago and went to look it up on UTube. Enjoy …
Hearing Voices
It's probably hard for a non-multiple to have a good understanding of how it is to hear voices. People may think that it's like thoughts but a bit louder. But it is nothing like that. If you want to know how it is, you'll need to watch the video clip I have found on Soul's …
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