Avoidance or Self-Care?

Pampering-spa-facial Have you ever thought about when you are avoiding and when you do 'self-care'?. It's a fine line, isn't it? A whole industry is concerned with distress tolerance and emotional regulation skills. The most commonly known are the Linehan DBT skills. They teach you to use such as

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It’s This Time of The Year Again …

PhotobucketHi Everyone! It’s this time of the year again … you hear Christmas songs everywhere – (I spent all morning baking gingerbread houses) – people here DownUnder get their swimsuits out while those Northerners huddle around fireplaces wrapped up in warm socks and pullovers.

I fiure, this is just the right time to play a little bit ‘dress-up’ with my blogs. Check out the Multiple Voices Blog with the snow-man theme, and my Gudrun Frerichs Blog being covered in Christmas Green and Red.

I have two BIG announcements to make for the time leading up to Christmas.

  1. You have a few more days to sign up for the FREE TeleSeminar “How to Accelerate Your Recovery from Sexual Abuse”. It takes place on the 22nd of November 2 pm (New Zealand Time) (that is 21st of November 6 PM US pacific time). Make sure you don’t miss out and sign up here.
  2. Also, make a note to come back to my blogs for the CHRISTMAS TREASURE HUNT. It starts on the 24thTeddy present of November and involves finding 24 gift parcels (like the one on the right!) hidden in the blog posts of all my three blogs, whereby each parcel comes with a hint where to find the next one and with a letter. All letters combined give the ‘solution’.

The First 50 people that send in the right solution will get a prize.
Prizes are: 1 – 3 = four 30 minute one-on-one consultations with Gudrun
                           value $300 each
                 4-20 = 12 week TeleSeminar: Recovery from Sexual Abuse
                           value $98 each
                21-50= E-book “The Secret of Successful Relationships” – over 70 pages of state                                    of the art relationship and communication skills – value $29 each

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