I found this great card on the blog of Elaine Nicholles. I think is a great, simple overview of all the good things you can do to keep on top of everything.
Maybe the start of the New Year is a good time to shape up your daily routine and make a conscious decision to cover these steps.
Why not print out the poster and put it up where you can easily remind yourself of what to do next!
Go Well – and let me know how it's going!