Positive Steps For Mental Health

Positive steps to mental health
A lot is written about getting well and keeping well when you struggle with mental health problems, whether they are caused by abuse and neglect or passed on genetically.

I found this great card on the blog of Elaine Nicholles. I think is a great, simple overview of all the good things you can do to keep on top of everything.

Maybe the start of the New Year is a good time to shape up your daily routine and make a conscious decision to cover these steps.

Why not print out the poster and put it up where you can easily remind yourself of what to do next!

Go Well – and let me know how it's going!

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