Letter To My Younger Self
Today I came across a lovely blog post from a fellow blogger. The title is “Letter to My Younger Self”. I became curious to see what Rachel (the blogger) wrote. Those of you who know me will understand that: I hold the strong belief that a big part of the recovery journey is to find a place of compassion, love, understanding, respect, and appreciation for the younger SELF who managed to cope with the abuse.
When I make this statement I hear frequently “Yes, maybe, BUT see how much I am struggling, see how much I am in pain, see how difficult it is to reverse the dissociation”. The way the younger Self coped is creating a whole lot of problems today.
My counter argument is usually: The younger You cope with something horrendously difficult and confusing the best thing s/he could. With the limited resources and understanding a child has; and often with barely any support. You can now, as an adult, make the necessary changes.
However, the first step is to give recognition to the child in the form of love, care, respect, understanding, appreciation. It won’t be long until one by one your problems will start melting away. I encourage you to read the ‘Letter to my younger self” by clicking on the link!
- Posted in: Coping & Strategies ♦ Finding Happiness ♦ Integration Issues ♦ Living with DID ♦ Relationships with Self ♦ self-care ♦ Self-Help & Exercises ♦ Uncategorized
- Tagged: Abuse, Coping, Dissociative Identity Disorder, happiness, integration, internal communication, mental health, recovery, Self-Help