PTSD Viewed Through the Lens of 3 Principles
Those who have followed this blog are aware how intensive I have covered the issue of overcoming the legacies of abuse and neglect. The simple reason is because dealing with flashbacks, memories, anxiety, depression, sleep disturbances, and a toxic self perception seems to be the tragic struggle most survivors have in common. Not only that, it’s also a struggle that seems to take many many years to overcome for a large number of survivors.
But what if it doesn’t have to take forever and forever to deal with the aftermath? I don’t know any survivor who wouldn’t want to shorten the time until s/he is OK again, having a peace of mind, being in touch with a natural sense of well-being, balanced life, and overall contentment and happiness.
I have found this blog post that offers a challenge to those approaches to therapy with traumatised people who focus on re-visiting the traumatic moment, catharting feelings and emotions, and re-interpreting past experiences. Instead, principle based psychology is resting on the notion that every human being has an innate sense of health that we can access through our thoughts. It is important to understand the connection between thoughts and feelings. If our thoughts are negative and/or painful (for example: “I am such a cot-case”) we will feel depressed or sad or anxious. Thus the quality of our thinking determines the quality of our feelings.
Sydney Banks, who first conceived the Three Principles said “The most important thing to remember is it’s not what you think – it’s the fact that you think. Thought holds the secret to all our happiness, all our sadness. Once you realize the power of thought, I guarantee your life will never be the same again. If you have a positive thought and you put life into it…positivity happens
and you start to live in a positive life”.
Hop over the blog and read the challenging article. I would be interested to hear what your opinion is! Read this fascinating article here!
- Posted in: 3 Principles ♦ Coping & Strategies ♦ Depression ♦ Finding Happiness ♦ Health ♦ Memory ♦ Relationships with Self ♦ Self-Help & Exercises ♦ Thought ♦ Treatment
- Tagged: 3 Principles, Abuse, depression, feelings, happiness, mental health, PTSD, sexual abuse, sexual abuse survivor, stress, thought, trauma, trauma processing